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POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
165 weeks ago
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
165 weeks ago
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GENERAL
What are Everjump alternatives good for?
Everjump has reinvented skipping ropes. Fitness enthusiasts can use the weighted skipping ropes for targeted strength and endurance training and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training check?
120 weeks ago
CARDIO
More endurance by jumping rope: Here's how
Jumping rope helps your endurance in the truest sense of the word. With a skipping rope workout, you can effectively maintain your stamina, optimize it and have a good alternative to your usual endurance training such as jogging when the weather is bad. I'll show you how a study assesses the efficiency of fitness skipping rope and what a training plan can look like. I'll also tell you when you might start to see results.
133 weeks ago
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
GENERAL
What are Everjump alternatives good for?
Everjump has reinvented skipping ropes. Fitness enthusiasts can use the weighted skipping ropes for targeted strength and endurance training and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training check?
120 weeks ago
CARDIO
More endurance by jumping rope: Here's how
Jumping rope helps your endurance in the truest sense of the word. With a skipping rope workout, you can effectively maintain your stamina, optimize it and have a good alternative to your usual endurance training such as jogging when the weather is bad. I'll show you how a study assesses the efficiency of fitness skipping rope and what a training plan can look like. I'll also tell you when you might start to see results.
133 weeks ago
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
Most read articles
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
165 weeks ago
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
141 weeks ago
GENERAL
Jumping duration: How long, for which results?
What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.
141 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
165 weeks ago