Rope Skipping Really Is That Healthy

Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind

vor 164 Wochen

HIIT

Rope Skipping Really Is That Healthy

Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind

vor 164 Wochen